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Britain’s widening waistline
Holiday treats and the changing acceptable standards of Britain’s waistlines. August 2012: OK, OK, I had an ice cream! Damn, what a confession!! I am on holiday, and I have to make the best of the...
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The MND Guide to Body Composition – free eBook
How do we know what is ‘too fat’? How do we define ‘too thin’ at the other end of the scale? Should men all aspire to the stereotype ‘6 pack hunk’ and are women unfairly pressured by the media to be...
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2013 Popular Posts #6: Meal Replacement Shakes (rip off!)
2013 Popular Posts #6: the Bad, The Worse and The Plain Ugly If you have ever considered using Meal Replacement Shakes as a weight loss strategy, then you might find this post interesting. This is a...
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2013 Popular Posts #4: The MND Guide to Body Composition – free eBook
How do we know what is ‘too fat’? We all know that it is unhealthy to be obese, but at what level does body fat start to become ‘too much’? How do we define ‘too thin’ at the other end of the scale?...
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Why do so many people pay for “6-pack abs secrets”?
The other night, I sat up for hours researching a number of topics, as I often do in the evenings. I found myself side tracked into reading a ‘marketing case study’ about a guy who sells a series of...
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Fabulous Fruit!! How much fruit should we eat? Does fruit make you fat?
Recently, as the world slowly wakes up to the fact that sugar is ‘the enemy’ and not fat, so fruit has come under attack. There is lots of talk out there about fruit – folks saying fruit will make you...
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MND stance on alcohol
Alcohol is another topic I am asked about literally all the time, like pretty much every single day. Alcohol can be an emotive topic for a lot of people, and it is something many people find hard to...
View ArticleIt’s going to take longer than you think…
Weight loss. Or more specifically, fat loss. I hate to keep beating the same drum, but the truth is, this is a topic that is a top priority for so many people. Personally, I lost 101 pounds of fat,...
View ArticleIs it all your own fault or not?
It’s frustrating, but often I find myself writing about the great hotly-debated topics of the health and weight loss industry… ‘Calories matter’ versus ‘calories don’t matter’! ‘We should all go...
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